120–150°F.Deep tissue penetration.Private shower included.
52 E 11th St · Union Square · NYC
Infrared Sauna
Guests are encouraged to bring a large electrolyte-rich drink and enjoy our private on-site shower after their session.
A private sauna.A private shower.Completely yours.
Most saunas send you home sweaty.
We don't.
- →Private on-site shower included
- →Rinse off immediately post-session
- →Arrive before work. Leave looking fresh.
- →Towels & amenities provided
- →No commute home sweaty
- —No shower on premises
- —Drive or walk home post-sweat
- —Limited to off-hours use only
- —Bring your own everything
- —That sweat stays with you
How it works
Step 01 of 03
Infrared penetrates deep tissue
Unlike traditional saunas that heat the air around you, infrared light penetrates 1.5–2 inches into muscle and tissue. Your core temperature rises from the inside out — no suffocating hot air.
Step 02 of 03
Deep sweat. Real detox.
As core temperature elevates, your body produces a deep cellular sweat — expelling heavy metals, environmental toxins, and metabolic waste that surface-level sweating can't reach.
Step 03 of 03
Shower. Reset. Leave refreshed.
Our private on-site shower means you don't carry the session home with you. Rinse off, feel completely restored, and step back into your day — or your night — at full capacity.
Why infrared
What your body gains
Deep Detox
Expels heavy metals and environmental toxins at a cellular level
Circulation Boost
Dilates blood vessels and increases blood flow throughout the body
Muscle Recovery
Reduces inflammation and accelerates post-workout recovery
Stress Relief
Activates parasympathetic response for deep, lasting calm
Skin Clarity
Opens pores, expels impurities, and promotes collagen production
Immune Support
Elevated core temp mimics fever response, activating immune cells
Sleep Quality
Post-session temperature drop triggers deep, restorative sleep
Joint Comfort
Infrared heat penetrates joints to soothe chronic discomfort
The difference
Infrared vs traditional sauna
Same calm room. Different physics. Here's why it matters.
Book a session
Choose your session
30 MIN private infrared session — for up to 3 guests
Every session includes
- Full private room — no shared access
- Private on-site shower
- Towels provided
- Electrolyte water available
- Complimentary post-session cool-down space
Common questions
FAQ
Yes. You have the entire room to yourself — or your group. No other guests share the space during your session. The door locks from the inside.
Nothing is required. We provide towels and electrolyte water. Bring a large water bottle if you prefer. Wear minimal clothing or a bathing suit inside the sauna.
Yes. A private shower is included with every session. Take your time — there's no rush. We provide towels.
Our infrared sauna operates between 120–150°F. This is significantly lower than traditional saunas (180–200°F), making it easier to tolerate for longer sessions while achieving deeper results.
We recommend consulting your physician before your first session if you're pregnant, have a cardiovascular condition, or are on medications that affect heat tolerance.
Same-day bookings are available when slots are open. We recommend booking at least 24 hours in advance to guarantee your preferred time.
Yes. The sauna comfortably fits up to three guests. You can book as a couple, with a friend, or solo.
The 30-minute session is ideal for a quick detox, stress reset, or post-workout recovery. The 60-minute session allows for deeper thermal penetration and a more complete restorative experience.
What Our Guests Say
The infrared sauna at Forbidden Well is the most relaxing experience I’ve had in NYC. The private suite, the ambient lighting, and the heat itself — everything is dialed in. I leave feeling completely detoxified and my skin looks incredible the next day.
Nicole A.
March 2026
