An infrared sauna uses infrared light to warm the body directly, rather than heating the air around you like a traditional sauna. At Forbidden Well, private sessions run up to 177°F with an on-site shower included.
A private sauna.A private shower.Completely yours.
How it works · 01
Step 01 of 03
Infrared penetrates deep tissue
Unlike traditional saunas that heat the air around you, infrared light penetrates 1.5–2 inches into muscle and tissue. Your core temperature rises from the inside out — no suffocating hot air.
How it works · 02
Step 02 of 03
Deep sweat. Real detox.
As core temperature elevates, your body produces a deep cellular sweat — expelling heavy metals, environmental toxins, and metabolic waste that surface-level sweating can't reach.
How it works · 03
Step 03 of 03
Shower. Reset. Leave refreshed.
Our private on-site shower means you don't carry the session home with you. Rinse off, feel completely restored, and step back into your day — or your night — at full capacity.
Why infrared
What your body gains
Deep Detox
Expels heavy metals and environmental toxins at a cellular level
Circulation Boost
Dilates blood vessels and increases blood flow throughout the body
Muscle Recovery
Reduces inflammation and accelerates post-workout recovery
Stress Relief
Activates parasympathetic response for deep, lasting calm
Skin Clarity
Opens pores, expels impurities, and promotes collagen production
Immune Support
Elevated core temp mimics fever response, activating immune cells
Sleep Quality
Post-session temperature drop triggers deep, restorative sleep
Joint Comfort
Infrared heat penetrates joints to soothe chronic discomfort
The difference
Infrared vs traditional sauna
Same calm room. Different physics. Here's why it matters.
Infrared Sauna
Up to 177°F
Temperature
3 guests
Max capacity
Private
Shower included
Next available · Tue, Jun 30 · 12:00pm
Private room · Towels provided · Walk-in & scheduled
Frequently Asked Questions
An infrared sauna uses infrared light to heat your body directly rather than heating the air around you like a traditional sauna. That produces a deeper sweat at a lower, more comfortable air temperature, which most people find far easier to tolerate for longer sessions.
Private infrared sauna sessions start at $45 for 30 minutes and $60 for 60 minutes at our Union Square location, and a private on-site shower is included so you can rinse off afterward.
Sessions are typically 30 to 45 minutes. First-time users may want to start at 30 minutes to gauge their tolerance.
Wear minimal, light clothing or swimwear to maximize skin exposure to the infrared light. Towels are provided, and a private on-site shower is included so you can rinse off after your session.
Arrive well hydrated and avoid alcohol beforehand. Wear or bring minimal clothing to maximize skin exposure to the infrared light.
Yes. Post-workout sauna use is one of the most common applications, and clients use it for recovery support and muscle relaxation after training.
Yes. It pairs especially well with massage and IV therapy — many clients use it as a warm-up before massage or a wind-down after training.
It is safe for most healthy adults. If you are pregnant, have a cardiovascular condition, or take certain medications, check with your doctor before using the sauna.
If you are pregnant, talk to your doctor before using the infrared sauna. Raising core body temperature during pregnancy is generally something to approach cautiously, so we ask pregnant clients to get clearance from their physician first.
Most people use it two to three times per week. Daily use is generally considered safe for healthy adults who stay well hydrated.
Yes — sauna sessions are by appointment only, and we don't accept walk-ins for the sauna.
An infrared sauna uses infrared light to heat your body directly rather than heating the air around you like a traditional sauna. That produces a deeper sweat at a lower, more comfortable air temperature, which most people find far easier to tolerate for longer sessions.
Private infrared sauna sessions start at $45 for 30 minutes and $60 for 60 minutes at our Union Square location, and a private on-site shower is included so you can rinse off afterward.
Sessions are typically 30 to 45 minutes. First-time users may want to start at 30 minutes to gauge their tolerance.
Wear minimal, light clothing or swimwear to maximize skin exposure to the infrared light. Towels are provided, and a private on-site shower is included so you can rinse off after your session.
Arrive well hydrated and avoid alcohol beforehand. Wear or bring minimal clothing to maximize skin exposure to the infrared light.
Yes. Post-workout sauna use is one of the most common applications, and clients use it for recovery support and muscle relaxation after training.
Yes. It pairs especially well with massage and IV therapy — many clients use it as a warm-up before massage or a wind-down after training.
It is safe for most healthy adults. If you are pregnant, have a cardiovascular condition, or take certain medications, check with your doctor before using the sauna.
If you are pregnant, talk to your doctor before using the infrared sauna. Raising core body temperature during pregnancy is generally something to approach cautiously, so we ask pregnant clients to get clearance from their physician first.
Most people use it two to three times per week. Daily use is generally considered safe for healthy adults who stay well hydrated.
Yes — sauna sessions are by appointment only, and we don't accept walk-ins for the sauna.
What Our Guests Say
The infrared sauna at Forbidden Well is the most relaxing experience I’ve had in NYC. The private suite, the ambient lighting, and the heat itself — everything is dialed in. I leave feeling completely detoxified and my skin looks incredible the next day.
Nicole A.
March 2026
