A private sauna.A private shower.Completely yours.
How it works
Step 01 of 03
Infrared penetrates deep tissue
Unlike traditional saunas that heat the air around you, infrared light penetrates 1.5–2 inches into muscle and tissue. Your core temperature rises from the inside out — no suffocating hot air.
Step 02 of 03
Deep sweat. Real detox.
As core temperature elevates, your body produces a deep cellular sweat — expelling heavy metals, environmental toxins, and metabolic waste that surface-level sweating can't reach.
Step 03 of 03
Shower. Reset. Leave refreshed.
Our private on-site shower means you don't carry the session home with you. Rinse off, feel completely restored, and step back into your day — or your night — at full capacity.
Why infrared
What your body gains
Deep Detox
Expels heavy metals and environmental toxins at a cellular level
Circulation Boost
Dilates blood vessels and increases blood flow throughout the body
Muscle Recovery
Reduces inflammation and accelerates post-workout recovery
Stress Relief
Activates parasympathetic response for deep, lasting calm
Skin Clarity
Opens pores, expels impurities, and promotes collagen production
Immune Support
Elevated core temp mimics fever response, activating immune cells
Sleep Quality
Post-session temperature drop triggers deep, restorative sleep
Joint Comfort
Infrared heat penetrates joints to soothe chronic discomfort
The difference
Infrared vs traditional sauna
Same calm room. Different physics. Here's why it matters.
Infrared Sauna
Up to 177°F
Temperature
3 guests
Max capacity
Private
Shower included
Private room · Towels provided · Walk-in & scheduled
Frequently Asked Questions
Infrared saunas use light wavelengths to heat the body directly rather than heating the surrounding air. This allows for a deeper sweat at a lower ambient temperature, which most people find more comfortable and easier to tolerate for longer sessions.
Sessions are typically 30 to 45 minutes. First-time users may want to start at 30 minutes to assess tolerance.
Arrive well hydrated. Avoid alcohol before your session. Bring or wear minimal clothing to maximize skin exposure to the infrared light.
Yes. Post-workout sauna use is one of the most common applications for recovery support and muscle relaxation.
Yes. It pairs particularly well with massage and IV therapy. Many clients use it as a warm-up before massage or as a wind-down after training.
It is safe for most healthy adults. Those who are pregnant, have cardiovascular conditions, or are on certain medications should consult their doctor before use.
Most people use it two to three times per week. Daily use is generally considered safe for healthy adults who are staying well hydrated.
Yes. Sessions are by appointment only. We do not accept walk-ins for sauna.
Infrared saunas use light wavelengths to heat the body directly rather than heating the surrounding air. This allows for a deeper sweat at a lower ambient temperature, which most people find more comfortable and easier to tolerate for longer sessions.
Sessions are typically 30 to 45 minutes. First-time users may want to start at 30 minutes to assess tolerance.
Arrive well hydrated. Avoid alcohol before your session. Bring or wear minimal clothing to maximize skin exposure to the infrared light.
Yes. Post-workout sauna use is one of the most common applications for recovery support and muscle relaxation.
Yes. It pairs particularly well with massage and IV therapy. Many clients use it as a warm-up before massage or as a wind-down after training.
It is safe for most healthy adults. Those who are pregnant, have cardiovascular conditions, or are on certain medications should consult their doctor before use.
Most people use it two to three times per week. Daily use is generally considered safe for healthy adults who are staying well hydrated.
Yes. Sessions are by appointment only. We do not accept walk-ins for sauna.
What Our Guests Say
The infrared sauna at Forbidden Well is the most relaxing experience I’ve had in NYC. The private suite, the ambient lighting, and the heat itself — everything is dialed in. I leave feeling completely detoxified and my skin looks incredible the next day.
Nicole A.
March 2026
